Grass-fed Burgers

The burger to beat all burgers is here

Serves 3-4

Grass-fed beef feed on grass and a mixture of other forage. This produces less marbling, but the fat produced has a greater percentage of healthy Omega 3 fats than Omega 6. The lower fat and the higher percentage of Omega 3s compared to Omega 6s changes the culinary performance of grass-fed beef: it cooks more quickly than corn fed beef and responds very well to high heat cooking.

STEP-BY-STEP

1

To make great grass fed burgers on your Traeger:

Divide 2 lbs grass fed beef into four portions. To not to overwork the meat, remove from the package and directly shape into burger patties about 5” across – do not knead the meat. Sprinkle each burger with one teaspoon Kosher salt divided one half on each side.

2

When ready to cook, start the Traeger according to grill instructions. Set grill to 500F (Or High). Preheat (keep instructions from original recipe post).

3

Cook for 3 minutes on each side for Medium Rare, 4 minutes on each side for Medium. Remove from heat when internal temp reaches 125F.

4

The last few minutes of cooking, add provolone slices to burgers and place buns on grill to toast.

INGREDIENTS

  • 2 lb Grass-fed Beef
  • 4 Teaspoons kosher salt
  • 4 Slices provolone cheese
  • 4 Brioche burger buns
  • 4 Slices tomato and other burger toppings (pickles, red onion)

SHOP THIS RECIPE

Grass Fed Ground Beef

Grass Fed Ground Beef

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